Detox Diet Ideas
It is also important to drink enough fluids on a cleanse. You should try to include at least 8 glasses of water daily to ensure that you are allowing toxins to be flushed out.
A sample menu of a detox diet follows below. This is a diet that allows some food, since this tends to be easier for beginners. Remember, you can modify this to fit your needs and preferences.
UPON RISING
·1/2 lemon squeezed into a glass of warm water
·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
BREAKFAST
·breakfast smoothie made with pear, rice milk and rice protein powder
·supplements: vitamin C
SNACKS
·apple juice diluted with water
·water
·vegetable broth
·supplements: milk thistle
·celery sticks and hummus
LUNCH
·chunky vegetable soup made with vegetable stock and your choice of vegetables
·steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
·apple sauce
·supplements: multivitamin
SNACKS
·dandelion root tea
·carrot sticks with hummus dip
·water
·supplements: milk thistle
DINNER
·curried lentils on quinoa
·salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
·vegetable broth
BEFORE BED
·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
This can be followed for up to seven days. Have fun, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.
Barney Garcia writes about many different topics. rapid detox and detox diets and www.fantastic-detox-diets.info
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